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The
National Heart, Lung and Blood Institute (NHLBI) of the United States
has published a recommended diet for controlling blood pressure. It
is known as the DASH diet. DASH stands for Dietary Approaches to Stop
Hypertension. The key aspects of the diet are:
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limiting salt and sodium intake (1500 mg salt per day)
***
promoting the use of calcium, magnesium and potassium
***
an emphasis on whole grains, fruits and vegetables
The
following DASH diet is based 2000 kcal per day
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Summary
of the High Blood Pressure Diet - DASH
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Grains
Vegetables
Fruits
Lowfat
or Fat-free Dairy
Meats, poultry & fish
Nuts, seeds &
dry beans
Fats & oils
Sweets
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7-8 servings
4-5
servings
4-5 servings
2-3 servings
2 or less
servings
4-5 per week
2-3
5 per week
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